Moonlight

Moonlight by Valerie Parente

I used to be haunted,
at the mercy of the night,
but now the night lives in me,
so I manipulate the moonlight.

I used to see ghosts,
trapped in space and time,
but now I see this reality,
without the irrational fright.

I know I obsess in phases,
and that gave me the insight,
that fixations are not fixed,
they’re just a state of mind.

Like water that flows,
as the moon controls the tide,
moods always come and go,
that’s just a part of life.

I am more than my mental state,
I am a body with moonlight inside,
call it energy, call it a soul,
call it proof of a spiritual kind.

– Valerie Parente (2-28-2021)

These Laurels Were Not Meant To Rest

These Laurels Were Not Meant To Rest by Valerie Parente

Imagine, imagine, imagine.
When the world is mundane
I give it my passion
another artistic era
to rise from the ashes.

Create, create, create.
People say I should be satisfied
but I need to formulate
an endless stream of words
from this mental landscape.

Another rhyme, another day,
another opportunity for artistic display.
These laurels were not meant to rest,
in this garden I’ll always progress,
so ever-evolving, so evergreen,
like the creativity that lives within me.

– Valerie Parente (2-26-2021)

Compatible Toxicity

Compatible Toxicity by Valerie Parente

There is no bad guy,
it is not you or I,
everyone has a toxic side,
everyone is inherently kind,
those positives can combine,
for compatible good times,
but a problem will arise,
if your toxic traits are compatible with mine.

– Valerie Parente (2-23-2021)

Sentience

Sentience by Valerie Parente

My favorite kind of poetry
is the meta kind,
like a Russian doll
with another doll inside,
when I’m self-aware
of the mirror outside
and there’s manipulation
to what’s materialized.
No I’m no mother
but I birth what I write,
no I’m no nest
but I am my own shrine.
I am my perception
manifested from eyes.
I am a feedback loop
in the world’s design.

– Valerie Parente (2-23-2021)

Sage for Sage

Sage for Sage by Valerie Parente

Cleanse the room
like I’ve cleansed myself.
Heal the collective conscience
and its mental health.
The air and its smoke
is so much bigger than you
but we are all connected
to the wisdom’s roots.
Sage for sage,
please accompany me.
Sage for sage,
I will learn as I breathe.

– Valerie Parente (2-16-2021)

The Guardian Angel Complex

The Guardian Angel Complex by Valerie Parente

When you lose a friendship, it creates a hole,
you notice all the places you used to go,
and a crater in the shape of another soul.
But when you lose the life of a friend,
there is a Guardian Angel Complex,
and you still feel their spirit in your chest.

This is precisely why my worst grief is not from death
but from the loss of a relationship.
I know that in death there is peace,
in death, you are still with me.
But when a relationship meets its demise
it fades with all the good times.

Wipe your tears, there is no need to cry,
at the completion of someone’s life.
In the physical world someone can fade away
but in death they materialize into an emotional state.
Do not make grief the enemy,
grief is the universe’s way of hinting at peace.
When there is loss of life and you feel disbelief
that dissonant feeling is all the proof you need
that the souls that leave with love, live on infinitely.

– Valerie Parente (2-9-2021)

Celestial Being

Celestial Being by Valerie Parente

I see myself in the moon
because I go through phases too.
I see myself in the stars
because I, too, glow in the dark.
The constellations are my family
they are my home, and all of humanity’s.
Life is incredibly dark, life is incredibly ripe,
life is the way we organize the stellar mind.
Do not give into fear, do not go insane,
this landscape is just a temporary display.
You will be infinite, you will return
when you review all you have learned.

– Valerie Parente (2-5-2021)

Invincible

Invincible by Valerie Parente

The glory of being open about mental health
is that nobody can weaponize it against you.
Anything you say, I’ve already said myself
and nothing is more invincible than living your truth.

– Valerie Parente (2-3-2021)

There Is A Reason

There Is A Reason by Valerie Parente

Contrary to popular belief
I did not choose this pain,
it chose me.

I did not choose to fixate,
my mind was already made.
I did not choose to restrict,
it was in my genetics.

I did not throw my life away on that fateful day in ninth grade,
it was meant to happen to teach me about compassion when you rise from the ashes.
I was predisposed to every mental hoax so that my soul could know true spiritual growth.

– Valerie Parente (2-1-2021)

Spellbound (Analysis)

Spellbound Analysis

A major project I have been working on in 2020 and 2021 is a fantasy series (to be completed). The poem Spellbound is not part of this series, but it is inspired by the same artistic process I’ve been using to write my dark little fairy tale. This process consists of me translating my mental struggles into fantastical terms and motifs. I was thinking to myself about the obsessive nature of falling in love or falling into fascination with a person, place, or thing as someone with OCD. It is an experience more negative and toxic than it is positive and enjoyable. And it’s something I get called “crazy” for a lot, so I wanted to write a poem in my own little self-aware way as a hypothetical rebuttal to anybody that weaponizes my OCD against me. With that in mind I started to refer to the that mind-altering moment when I fall into fixation with something as a “spark”. This spark, something that many people feel with “love at first sight”, is always exciting at its inception. In the mirrored fantasy version of my psyche the spark is, quite literally, “magic”. That spark has proven since I was a teenager to always end badly though, and that’s why Spellbound describes the origin of this spell as a blessing from a witch that has gone awry. “[She] struck my heart, but must have missed […] because I feel it in my brain.” This whole concept of feeling love in the brain instead of the heart is, well, at the heart of my experience with obsessive compulsive disorder. It’s a trick. It’s a gift gone wrong. It’s not the magical feeling that one feels in heart, it’s obsession, and that is the difference between OCD and real authentic love. One is felt in the brain, and one is felt in the heart. The one felt in the brain is a toxic version of the latter. And I’m no fool to how that spell has manipulated the way I handle social situations in the past.

Spellbound carries on to describe three stage of obsession in rhymes. First the excitement, second the longing, and last the devastation. This is pretty self-explanatory of how OCD feels in any brain that feels the initial “spark”. Then the poem finishes off in a closing stanza about the repetitive nature of the OCD cycle. OCD fixations happen in the following order: Obsession, Compulsion, a feeling of Relief, and then starts over with a new Obsession. This model for the mental disorder was directly referenced when writing the last stanza. The reason I even thought to write this poem was mainly due to the sentiment expressed in the last line, “It never works out and I get worse. A brand new spell with the same hurt.” This is where my frustration comes in, because I do truly feel like falling in love for most people is like a spell, but its a magical experience that is innately positive. I don’t feel that way as someone with OCD. This positive experience that seems so great for everyone else always goes wrong for me because of the way my brain malfunctions in an obsessive compulsive manner. I thought about this recently because I started to feel a new spark, and it was fantastic, but I shut it down as quick as possible. I just don’t have the energy or will to be spellbound again. Not now, at least. Someday I’ll figure out how to be spellbound in my heart instead of my brain, but that day is not today. I’ll stick to exploring psychological phenomena with a rhythmic fantasy backdrop for now.

You can read my poem, Spellbound, here.

– Valerie Parente (1-29-2021)