The Damsel & The Demon (INTRO)

The Damsel & The Demon
by Valerie Parente

There once was a Damsel named Daphne
and when she was just a girl
she started having intrusive thoughts
that drew her to the underworld.

There stood the kingdom of Nefaria
ruled by a soul sucking Demon
he preyed on the vulnerable
by giving them something to believe in.

With the incessant rhymes in her head
the Damsel turned to the Demon for relief
tolerating and even aiding
the damned souls he heartlessly reaped.

But in a moment of profound strength
Daphne had a change of heart
she felt the fire in her own soul,
all it took was one spark.

From that day began a journey
where her codependence would be unlearned
finding a power within herself
Daphne would be the Damsel no more.

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The Damsel & The Demon by Valerie Parente

Trigger

Trigger by Valerie Parente

How many people
roam around the world
trying not to be triggered
because the everyday man in the everyday trance
doesn’t understand
that the recovery phase
isn’t the same as unfazed.

It creeps up on you
these triggers
in the middle of a good day with a smile on your face
but you’re not okay
and the others don’t have a clue
that there’s a weapon inside of you
in the shape of a thought
waiting to be set off.

Therein lies the trickiness
of mental illness;
it’s invisible to everyone else
so we never know when we trigger it.

But there’s a beauty in you
that should be mentioned;
that you don’t go around the world
being unaffected.

Your triggers make you human
through and through
because what is a flawless mind
but a lesser version of me and you.

– Valerie Parente (6-22-2025)

Untethered

Untethered by Valerie Parente

Being free
and being dizzy
are one in the same
and I’ve never felt more untethered
than when I can’t think straight.

Being fluid
all is moving
and I feel the movement in me
not in sync with the rest
but so close, I am almost complete.

Being uninterrupted
I feel gratitude
when I remember I can feel this way
though I admit, I feel frustrated
when I remember this is not okay to say.

I dream
of this freedom
of being untethered again
moving and fluid
from the fluid within.

– Valerie Parente (2-16-2024)

Water Into Wine

Water Into Wine by Valerie Parente

Since the day Celine was born
she had the shadows on her mind,
drawn to the dark arts,
the antithesis to the light.

She turned to witchcraft
where she could dictate her own life
where there’s solace without man
and age is the measure of being wise.

The witch attended the sabbath
unafraid of what she might find
but that all changed
at the stroke of midnight.

An incubus himself
who was not inherently unkind
on the contrary, he was enticing
and he took advantage of her pride.

Hissing, “Through hell or high water,
I’ll be by your side.”
So the young witch taught herself
how to turn water into wine.

Though she could ward off evil
she was called ungodly in others’ eyes
for the church said, “You must be sober,
when you pray to the divine.”

Therein lied to greatest dilemma,
the finest of fine lines
between intoxication and medication
and to that she was blind.

Some people are predisposed
to a magic so clandestine,
destined to make the most
of the occult despite its crimes.

Celine always had a darkness in her
and for that, she had to at least try
to manipulate hell on the surface
before hell ruptured from inside.

The witch could feel a piece of heaven
in the potions fermented over time
but there’s no such thing as heaven
without a hell, she realized.

– Valerie Parente (2-10-2024)

Ship In A Bottle


Ship In A Bottle by Valerie Parente

I was meant to go places
but I was too afraid
so I hid in a bottle
and became a display.
Trying to preserve myself
might have been a mistake
because now I crave touch
but I’m perfectly encased.
Now I’ve come to realize
as I get older with age
I wasn’t fragile to begin with
I made myself this way
piecing myself together
in a teeny tiny space.
I limited my horizon
when I had potential for waves
but I know better now
this glass, I can break
and when the shards fall
I won’t be bound to one place.

– Valerie Parente (7-20-2023)