Valkyrie

Valkyrie by Valerie Parente

They told me to find a knight in shining armor
if I wanted someone to save me
so I polished my nails
and became my own source of bravery.

They told me to dull my shine
so that I wouldn’t distract
then pretended I never had
any power to take back.

They wanted me to yield my worth
and rely on the opposite sex
so I decided to wield my sword
and damn my own distress.

They tried to make me feel small
so I wouldn’t notice
that I am a force
to be reckoned with.

– Valerie Parente (2-20-2026)

I Was Born With Horns

I Was Born With Horns by Valerie Parente

How dare you condemn my anatomy
when I was born with horns
it’s in my nature to have free will
what is mine is not yours.

How dare you make a mockery of me
when autonomy came with my birth
it’s in my DNA to choose how I live
what is personal is not discourse.

I decide what is right or wrong
for this body I’ve been squeezed into
that is not up for debate
if that makes me deviant
then innocence never existed in the first place.

– Valerie Parente (2-14-2026)

Bite Me!

Bite Me! by Valerie Parente

Tell me to shut up
close my mouth
as you bare your teeth,
you chew me up
then spit me out
as you please,
so tell me why you get so offended
when I say “Bite Me!”
It’s almost as if you’re not offended by the content of my words
but the fact that I had the audacity to dictate what happens to my body first.

– Valerie Parente (12-20-2025)

Pepper Spray

Pepper Spray by Valerie Parente

Men say they’re better at tolerating the pain
so I say, hey! What’s a little pepper spray?
They can handle the weights, but can they handle the word “no”?
While we handle the weight of a man’s world on our bones.

Us women are tearing up because we’re feeling the depth,
these men are tearing up when we wreak self-defense.
I’m not saying it’s a competition, who’s the better sex
but one bleeds to create life, the other bleeds when life ends.

These men’s eyes may burn, they’re eyes may grow wet,
maybe then they’ll understand how it truly feels to be on edge,
running to our cars, gripping pepper spray for dear life
locking our doors, worrying we’ll be the next sacrifice.

– Valerie Parente (12-13-2025)

A Siren’s Threat

A Siren’s Threat by Valerie Parente

If I were a siren
I’d kill men too
lure them to the fishnets
they forced me into.
We are more than the sex
to which we have been reduced
may we serenade men to death
for all the times they’ve been cruel
because mother nature’s silhouette
is in the shape of a typhoon
and when they get shipwrecked
they won’t feel our grooves
only the ocean’s depths
under the pull of the moon
and this world would be no less
if anything, improved.

– Valerie Parente (11-29-2025)

Prey

Prey by Valerie Parente

“What do damsels attract most?”
“Princes!”
“No. Predators.”

They glamorized putting ourselves in danger
for the thrill of being saved 
thinking the peril would make us a princess
but all it really made us was prey.

– Valerie Parente (9-1-2025)

The Damsel & The Demon (INTRO)

The Damsel & The Demon
by Valerie Parente

There once was a Damsel named Daphne
and when she was just a girl
she started having intrusive thoughts
that drew her to the underworld.

There stood the kingdom of Nefaria
ruled by a soul sucking Demon
he preyed on the vulnerable
by giving them something to believe in.

With the incessant rhymes in her head
the Damsel turned to the Demon for relief
tolerating and even aiding
the damned souls he heartlessly reaped.

But in a moment of profound strength
Daphne had a change of heart
she felt the fire in her own soul,
all it took was one spark.

From that day began a journey
where her codependence would be unlearned
finding a power within herself
Daphne would be the Damsel no more.

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The Damsel & The Demon by Valerie Parente

The Damsel & The Demon OUT NOW

The Damsel & The Demon by Valerie Parente

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The Damsel & The Demon is a poetry/fantasy story hybrid (verse novel) meant to be an allegory for the healing process, whether that be healing from addiction, a toxic relationship, a traumatic event, or anything in between. Valerie drew inspiration from her personal struggle with obsessive compulsive disorder and anorexia to create this Allegory for Healing through the lens of the main character, Daphne. For both Daphne and Valerie, fleeting feelings can only exist as fixations, and the rhythmic stanzas of an internal dialogue, playing like poetry, is the conduit between the mentally disordered author and the hexed protagonist of this story. There is so much beauty in healing, but healing is still ever so messy, uncovering darkness where we expected light and vice versa. Determined to create this massive poem with no help from search engines or AI, Valerie made it her mission to come up with every rhyme on her own; turning to the internet for help was forbidden. As a result, The Damsel & The Demon is an authentic fantastical dark fairytale scripture rich with revelations and an aim to help readers everywhere see themselves in the damsel archetype as well as the ailment they struggle to separate from in the demon.

Valerie Parente is a writer and artist from Massachusetts whose bodies of work often explore the theme, “Finding beauty in darkness” and general mental health awareness.

Check Mate

Check Mate by Valerie Parente

These men have checkered pasts
so these women have to play chess
strategic in who they let in their space
using gut feelings, but from the chest.

A queen maneuvering across the world
going up, down, right and left
so much power in her movements
yet they still call her second best.

And when it’s time to choose a mate
she must do more than glance or check
because it’s not just a game at the end of the day
and sliding away is better than cornered to death.

– Valerie Parente (7-2-2025)


One Woman

One Woman
by Valerie Parente

One woman’s empowerment
is another woman’s degradation
and if you’re wondering who gets to decide
the answer is one woman,
one woman at a time.

– Valerie Parente (6-23-2025)