Pepper Spray

Pepper Spray by Valerie Parente

Men say they’re better at tolerating the pain
so I say, hey! What’s a little pepper spray?
They can handle the weights, but can they handle the word “no”?
While we handle the weight of a man’s world on our bones.

Us women are tearing up because we’re feeling the depth,
these men are tearing up when we wreak self-defense.
I’m not saying it’s a competition, who’s the better sex
but one bleeds to create life, the other bleeds when life ends.

These men’s eyes may burn, they’re eyes may grow wet,
maybe then they’ll understand how it truly feels to be on edge,
running to our cars, gripping pepper spray for dear life
locking our doors, worrying we’ll be the next sacrifice.

– Valerie Parente (12-13-2025)

Goddess

Goddess by Valerie Parente

We call it the will of God
though women bear that cross
for it is them who represent
the concept of consequence
and if the world was honest
we’d say it came from a Goddess.
Therein lies, a tale as old as time;
how it is man who crucifies
the ones who wholeheartedly know
the magnificent power that they hold.

– Valerie Parente (9-28-2024)

WOMAN

WOMAN by Valerie Parente

What is it about the female body
that makes you squirm
and throw a censor
over what should be the norm?
Because we’ve been taught to hide
veil
block
deny
then they wonder why
we harbor shame inside.

There is nothing inherently wrong
with simply existing
but to exist in the physical form
we must ask for permission.
Our body has the power
to wreak havoc on earth
and they made us believe
that is a curse
but it’s actually a gift
that in doing nothing we cause a stir
it is actually a gift
to be a WOMAN in this world.

– Valerie Parente (10-4-2023)