Eve by Valerie Parente
I am every woman
who came before me.
Every moment they sacrificed
carved out a space
for my dreams.
I am every moment
a woman is believed.
Every truth they told
lays the foundation
that sets me free.
I am the truth
flawed as it may be.
Every mistake a girl makes
we feel empathy
all the way back
to our first girl, Eve.
– Valerie Parente (3-13-2026)
Let Your Hair Down by Valerie Parente
If there is such a world
that buries women in the ground
for letting their hair down
let my sisters see the light of day
when a tornado comes their way.
As they feel the movement in the air
tell my sisters, don’t be scared
that rush is just the feeling
of the wind in your hair.
– Valerie Parente (3-3-2026)
I Was Born With Horns by Valerie Parente
How dare you condemn my anatomy
when I was born with horns
it’s in my nature to have free will
what is mine is not yours.
How dare you make a mockery of me
when autonomy came with my birth
it’s in my DNA to choose how I live
what is personal is not discourse.
I decide what is right or wrong
for this body I’ve been squeezed into
that is not up for debate
if that makes me deviant
then innocence never existed in the first place.
– Valerie Parente (2-14-2026)
Bite Me! by Valerie Parente
Tell me to shut up
close my mouth
as you bare your teeth,
you chew me up
then spit me out
as you please,
so tell me why you get so offended
when I say “Bite Me!”
It’s almost as if you’re not offended by the content of my words
but the fact that I had the audacity to dictate what happens to my body first.
– Valerie Parente (12-20-2025)
Pepper Spray by Valerie Parente
Men say they’re better at tolerating the pain
so I say, hey! What’s a little pepper spray?
They can handle the weights, but can they handle the word “no”?
While we handle the weight of a man’s world on our bones.
Us women are tearing up because we’re feeling the depth,
these men are tearing up when we wreak self-defense.
I’m not saying it’s a competition, who’s the better sex
but one bleeds to create life, the other bleeds when life ends.
These men’s eyes may burn, they’re eyes may grow wet,
maybe then they’ll understand how it truly feels to be on edge,
running to our cars, gripping pepper spray for dear life
locking our doors, worrying we’ll be the next sacrifice.
– Valerie Parente (12-13-2025)
Prey by Valerie Parente
“What do damsels attract most?”
“Princes!”
“No. Predators.”
They glamorized putting ourselves in danger
for the thrill of being saved
thinking the peril would make us a princess
but all it really made us was prey.
– Valerie Parente (9-1-2025)
The Damsel & The Demon is a poetry/fantasy story hybrid (verse novel) meant to be an allegory for the healing process, whether that be healing from addiction, a toxic relationship, a traumatic event, or anything in between. Valerie drew inspiration from her personal struggle with obsessive compulsive disorder and anorexia to create this Allegory for Healing through the lens of the main character, Daphne. For both Daphne and Valerie, fleeting feelings can only exist as fixations, and the rhythmic stanzas of an internal dialogue, playing like poetry, is the conduit between the mentally disordered author and the hexed protagonist of this story. There is so much beauty in healing, but healing is still ever so messy, uncovering darkness where we expected light and vice versa. Determined to create this massive poem with no help from search engines or AI, Valerie made it her mission to come up with every rhyme on her own; turning to the internet for help was forbidden. As a result, The Damsel & The Demon is an authentic fantastical dark fairytale scripture rich with revelations and an aim to help readers everywhere see themselves in the damsel archetype as well as the ailment they struggle to separate from in the demon.
Valerie Parente is a writer and artist from Massachusetts whose bodies of work often explore the theme, “Finding beauty in darkness” and general mental health awareness.
One Woman
by Valerie Parente
One woman’s empowerment
is another woman’s degradation
and if you’re wondering who gets to decide
the answer is one woman,
one woman at a time.
– Valerie Parente (6-23-2025)
WOMAN by Valerie Parente
What is it about the female body
that makes you squirm
and throw a censor
over what should be the norm?
Because we’ve been taught to hide
veil
block
deny
then they wonder why
we harbor shame inside.
There is nothing inherently wrong
with simply existing
but to exist in the physical form
we must ask for permission.
Our body has the power
to wreak havoc on earth
and they made us believe
that is a curse
but it’s actually a gift
that in doing nothing we cause a stir
it is actually a gift
to be a WOMAN in this world.
– Valerie Parente (10-4-2023)
SALVATION (A Mask) by Valerie Parente
Saving lives
and ruining lives
are two very different things
but often the ones who promise salvation
are the ones that follow it with condemnation
and it is this very intolerance
that muddies all common sense.
They say they want to help
by creating a concept of hell
but they don’t really want to save your soul
they just want power and control.
True salvation doesn’t come from a hierarchy or rules
true salvation comes from acceptance with the truth
and the truth is there’s something within
that makes you ever so resilient.
– Valerie Parente (7-15-2022)
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