Features “Lady Luna and the Light Inside”, “Order In Disorder”,
and “Inquiries”
from The Artist, The Muse on Amazon.com
Tag: mental health awareness
This Fear Goes So Deep
This Fear Goes So Deep by Valerie Parente
I’ve got people who want to talk
and I know what they really want is touch
they’re just trying to warm me up
and that really pisses me off.
Because I’m offended by attraction
I get defensive when you want a physical reaction.
My brain wasn’t made to pretend it doesn’t notice
when men try to fool me with a thing called romance.
I’m starting to think that my anger with the men in line
is a form of anxiety designed to defend my mind;
Yes this is a fear of intimacy ultimately
but its also a fear of being challenged intellectually
because I often feel deep disgust
by the boys who admit they have a crush
It translates into “I think that you’re stupid”
because romance involves courtship
and courtship assumes I’m desperate
and desperate translates to dumb
and dumb people don’t think, they touch.
I feel like boys are trying to pull one over on me
all control, all of my autonomy, all the things that make me unique
and I know the intention was never to make me feel degraded
but I feel so Goddamm violated
when someone is attracted to something other than my mentality
because my intelligence is the most important part of me.
So how dare you think you’ve fooled me
into being a sexual prop or something weak.
And I’m no fool, I know I’ve only ever been in love with the guys
that I secretly know aren’t really attracted to my type
and I think that my fear is getting worse these days
ever since I broke my own heart using a friend’s name.
I know this phenomena makes no sense;
trust me, I’ve scoured all of the internet
and I can’t find other people that share this mindset
so I’m not really sure where to go next.
– Valerie Parente (9-14-2020)
You Are In Charge
You Are In Charge by Valerie Parente
I’m really sick of the narrative
that’s evolved in our society
that you are forever a victim
and you can never achieve autonomy,
that when other people hurt you
all you can do is be defeated
and blame another being
for the ways you’ve been mistreated.
There’s no room for healing
because there’s no personal responsibility
or accountability
or the ability
to take actions into your own hands
and set yourself free
because the things we teach
is that owning your faults is out of reach
and you can never rise above
because you are just a victim
and the only cure is romantic love.
Screw that toxic overdrawn narrative
that tells you to point fingers and cry.
You’re so scared to lose the battle
that you don’t even try.
And there is nothing attractive
about blaming the world for your mind.
– Valerie Parente (9-13-2020)
Never Alone
Never Alone by Valerie Parente
I pray that you remember
your life in this world
is more than just yours.
When you hurt yourself
you hurt your loved ones too
and I hope you see that as proof
that you are never alone inside of you.
– Valerie Parente (9-11-2020)
Poetry Reading & Analysis (Old Soul ~ I Will Never Be The Same ~ A Poetic Manifesto) (VIDEO)
Features “Old Soul”, “I Will Never Be The Same”, and “A Poetic Manifesto”
from Rather Be Haunted on Amazon.com
Minds change but hers stays the same
Minds change but hers stays the same by Valerie Parente
She makes an effort not to cry every day
and the professionals don’t know what to say
because she’s well aware that sympathy fades
and people lose interest when you’re not okay
but she’s already made it up in her broken brain
that she’s going to mourn until she can replace
all the memories she was risky enough to make.
She knows it’s not a healthy way to operate,
she understands how a psyche builds and breaks
and she can read a mind from a mile away
but that’s what got her in this vulnerable place,
she forgot that other minds can give and take
and she kept giving to what became an empty space
because she was hyper aware of another’s mental state
and that’s why it hurts so much when minds change,
that’s why it hurts her so much, every day.
– Valerie Parente (9-7-2020)
Poetry Reading & Analysis (Grandiosity of the Sick ~ Glitter In The Air ~ she could not master astral projection) (VIDEO)
Features “Grandiosity of the Sick”, “Glitter In The Air”, and “she could not master astral projection”
from The Artist, The Muse on Amazon.com
Poetry Reading & Analysis (Potential In Action ~ Good Grief ~ Playing With Storms (Diagnose Me) (VIDEO)
Features “Potential In Action”, “Good Grief”,
and “Playing With Storms (Diagnose Me)”
from Rather Be Haunted on Amazon.com
The Very Real Reality
The Very Real Reality by Valerie Parente
I talk openly about my mental health
in the hopes that it helps
the people who have a hard time with words
who need a voice that understands the hurt.
These themes revolve around love and loss
and how it replays in obsessive thoughts.
To some it may not seem pretty
but a light needs to be shined on OCD
instead of just ridiculed and teased
because this is the very real reality.
These are not personal attacks, they’re symptoms of a mental disorder
it’s not commentary on anybody except the sufferer.
I pray you can separate yourself from my mental health journey and find solace in this truth,
that when it comes down to brain chemistry, this has nothing to do with you.
You deserve to lead a life that is happy and free
but please, don’t look for that through me.
– Valerie Parente (8-21-2020)
I Don’t Care About “I’m Sorry”
I Don’t Care About “I’m Sorry” by Valerie Parente
Over a decade of deep hurt
frustration that became a part of me
I longed for an explanation to return
but I don’t care about “I’m sorry”.
I realize I’m not going to be cured
by someone else’s apology.
I need to do the inner work
to become the savior I want to be
and I’m flattered by the remorse
but I can’t depend on a back and forth
to remind me of my self-worth
when I can find solace in my own words.
– Valerie Parente (8-20-2020)
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