Tag: mental health poetry

Frostbite

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Frostbite by Valerie Parente

I don’t think peace of mind
is meant for those alive.
There’s no such thing as closure
there’s only getting older
and though I say I pray for relief
there’s a stronger part of me
that’s encased in thick ice
from the post traumatic life
and I know if I let it melt away
I won’t know who I am today.

Here I am, frozen alive
and it is not a surprise.
To live is to identify with time,
to live is to be encased in ice
and it confuses most
that it feels far from cold.
When frostbitten on the skin
it feels like perpetual burning
and I never quite let go
of the warmth in my soul.

– Valerie Parente (1-2-2023)


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Paint The Stars With Blood (Part I)

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Paint The Stars With Blood (Part I) by Valerie Parente

Elissa painted the stars with her blood
back when she was numb
a little crimson magic
for the sky’s fabric
stained on purpose
because the creepers said it would be worth it
so she fulfilled that prophecy
when she was so damn naive
illuminating the region
with stars the shapes of demons
but the sun eventually rose
and she could see she was alone
that’s when she found the strength
to no longer identify with pain
it was the bravest thing she ever did
deciding she was more than her emotions.

– Valerie Parente (9-6-2022)

Haunted, Not Want It

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Haunted, Not Want It by Valerie Parente

It’s not that I’m not over it,
it’s that I never got closure from it.
It’s not that I want what I almost had,
it’s that I’m haunted by the way it passed.
It’s never my intention to turn around,
I just wanna make the old me proud…

When it’s hard to tell the difference
between what you want
and what continues to haunt
I ask myself, am I the host or the witness
of a truth in my heart
or an obsessive thought?

The answer is always the same:
when I was half this age
I wanted exactly what I have in this day,
this longing is an addiction so dishonest
a state of mind of the haunted
and it can be debunked in this way:
having gratitude for today.

– Valerie Parente (8-19-2022)


SALVATION (A Mask)

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SALVATION (A Mask) by Valerie Parente

Saving lives
and ruining lives
are two very different things
but often the ones who promise salvation
are the ones that follow it with condemnation
and it is this very intolerance
that muddies all common sense.

They say they want to help
by creating a concept of hell
but they don’t really want to save your soul
they just want power and control.

True salvation doesn’t come from a hierarchy or rules
true salvation comes from acceptance with the truth
and the truth is there’s something within
that makes you ever so resilient.

– Valerie Parente (7-15-2022)

A Harpy’s Observation

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A Harpy’s Observation by Valerie Parente

The harpy fought her darkness
but vowed in her core
she would never haunt another.

Quite often she noticed
from her bird’s eye view
something ever so cruel.

All throughout the village
so many so called lovers
continuously hurt each other.

So she asked the lunar druid,
“Why are there so many toxic pairs?”
and to that he declared.

“Damaged people damage people
when mental health defects
remain unchecked.

Yes we all have a dark side
and I shall not fault one for their darkness
unless it goes unaddressed.

So many become a pair
and they foster displacement
from their own self-hatred.

You must at least try
to find healing in yourself
before you find love in someone else.”

– Valerie Parente (6-10-2022)

The Undead Mermaids

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The Undead Mermaids by Valerie Parente

Little girl skipping pebble stones
in the bay behind her little home
mother told her not to go
but to that little lake she strolled.

She played a dangerous game
with creepy mermaids her age
they said “dip your toes in the lake”
beneath the water lily maze.

Little girl offered one tiny inch
that’s when she got sucked in
groped and bitten
by those devious sirens.

Then took place the wicked spell
the undead mermaid hell
little girl turned into one of them
luring other girls to that realm.

Prominent were their ribs
with hair that became thin
so emaciated and addicted
to rotting in their grey skin.

Once choice is all it takes
a little curiosity in your brain
to turn you into a slave
recruiting more undead mermaids.

– Valerie Parente (4-23-2022)

Blue Lips

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Blue Lips by Valerie Parente

Something about the cold
and how it makes my lips blue.
Something about the frostbite
in being so crude.

I vowed to be explicit
in everything that I do.
I vowed to be so cold
to every man that swoons.

Don’t touch me,
I’m made of ice
and you’ll be frozen too.
Don’t touch me,
it’s my demise
from the fear I have groomed.

Yes, there’s something about the cold
and how it makes my lips blue.
Well at least when I’m cold
I’m the color of you.

– Valerie Parente (1-27-2022)

Moonchild Manifesto: A Poetry & Prose Collection by Valerie Parente AVAILABLE NOW

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AVAILABLE HERE

Moonchild Manifesto by Valerie Parente is a body of work that documents the parallel between two acts: feeling a profound connection and making it your whole mood, and taking a topic and making it your artistic muse. There is a similarity between poetry and the spell we call love. A Moonchild is hyper-sensitive to this similarity and understands how it is equally enchanting as it is taxing. Divided into three moon phases, this poetry and prose collection follows the subconscious trajectory of The Hurt, The Heal, and The Hope.

Valerie Parente’s third poetry and prose collection manifested out of what she does best, mixing psychology, spirituality, and fantasy to make sense of her mental experiences as both a human being with Obsessive Compulsive Disorder and a whimsically dark artist.