Anomaly by Valerie Parente

You said my mind was weak
when I developed OCD
but I say my mind was strong
strong enough to rewire it all.

You said I favor my defects
because honesty is my reflex
but I’m denouncing the stigma
with this abnormal wisdom.

You said I have an excuse
to revisit my refuge
but I’m happier in the open
socializing instead of coping.

I’ve got this mental illness
pushing me to my limits
and you think that I’m complicit
but I’m really just its witness.

– Valerie Parente (6-23-2021)


Nemesis (Not Me)

Nemesis (Not Me) by Valerie Parente

I’m finally happy
and my OCD still found me.
I see you in my dreams
with a tangible body
but when I go to defeat you
you’re the nemesis that continues
like a chain that keeps repeating
in a relationship so uneven.
I see you in so many forms
using my sweet slumber to return
and I punch, I kick, I scream
I wrestle to separate from the enemy
and I get oh so frantic
to justify my antics
begging the peers before my eyes
to understand that I’m the good guy
that I am separate from this disease
but then I wake up and it’s not a dream.
I still have this sickness on my skin
when I’m awake I’m still hallucinating
and it’s hard to believe I used to be afraid
convinced I’d be so lost without this charade
but now that I’m full grown I finally see
that this disease is nothing without me.
You’re just a sickness that attaches
used my puberty to take advantage
and I was far too young to understand
that your golden offer was a cruel scam.
How dare you stick yourself to me
even when my brain is asleep?
How dare you attack those I love
as if my entire psyche wasn’t enough?
And even though I’m so damn exhausted
by the nemesis in my subconscious
I’ve finally found my grace and solace
knowing I can manipulate you as an artist.

– Valerie Parente (6-13-2021)

I Feel The Earth

I Feel The Earth by Valerie Parente

I feel the earth,
under my toes,
it’s one of the only things,
that doesn’t feel gross.

The soil, the dirt, and me,
we are nature all the same,
I am one with the earth,
no such thing can contaminate.

I’ve always been in touch,
I just had to put it to paper,
material from the earth,
expressed back to the maker.

Don’t cry for me and my hang-ups,
every person has their own fight,
mine in particular was obsessive,
but I always felt the earth on my side.

– Valerie Parente (5-22-2021)

Seraphic Daydreams

Seraphic Daydreams by Valerie Parente

Hope has always been so much bigger than the pain and the recovery,
Seraphic daydreams have always been the predominant part of me,
An ideal reality I blew into the air, as natural as the wind,
but I worried about the intrusive thoughts that persist,
and the truth is, you can think all you want,
but it’s belief in the heart…
that is the real charge.
I do not fear my demonic OCD fixations anymore,
because I know they don’t represent my angelic core.

– Valerie Parente (5-10-2021)


Moonlight by Valerie Parente

I used to be haunted,
at the mercy of the night,
but now the night lives in me,
so I manipulate the moonlight.

I used to see ghosts,
trapped in space and time,
but now I see this reality,
without the irrational fright.

I know I obsess in phases,
and that gave me the insight,
that fixations are not fixed,
they’re just a state of mind.

Like water that flows,
as the moon controls the tide,
moods always come and go,
that’s just a part of life.

I am more than my mental state,
I am a body with moonlight inside,
call it energy, call it a soul,
call it proof of a spiritual kind.

– Valerie Parente (2-28-2021)

Spellbound (Analysis)

Spellbound Analysis

A major project I have been working on in 2020 and 2021 is a fantasy series (to be completed). The poem Spellbound is not part of this series, but it is inspired by the same artistic process I’ve been using to write my dark little fairy tale. This process consists of me translating my mental struggles into fantastical terms and motifs. I was thinking to myself about the obsessive nature of falling in love or falling into fascination with a person, place, or thing as someone with OCD. It is an experience more negative and toxic than it is positive and enjoyable. And it’s something I get called “crazy” for a lot, so I wanted to write a poem in my own little self-aware way as a hypothetical rebuttal to anybody that weaponizes my OCD against me. With that in mind I started to refer to the that mind-altering moment when I fall into fixation with something as a “spark”. This spark, something that many people feel with “love at first sight”, is always exciting at its inception. In the mirrored fantasy version of my psyche the spark is, quite literally, “magic”. That spark has proven since I was a teenager to always end badly though, and that’s why Spellbound describes the origin of this spell as a blessing from a witch that has gone awry. “[She] struck my heart, but must have missed […] because I feel it in my brain.” This whole concept of feeling love in the brain instead of the heart is, well, at the heart of my experience with obsessive compulsive disorder. It’s a trick. It’s a gift gone wrong. It’s not the magical feeling that one feels in heart, it’s obsession, and that is the difference between OCD and real authentic love. One is felt in the brain, and one is felt in the heart. The one felt in the brain is a toxic version of the latter. And I’m no fool to how that spell has manipulated the way I handle social situations in the past.

Spellbound carries on to describe three stage of obsession in rhymes. First the excitement, second the longing, and last the devastation. This is pretty self-explanatory of how OCD feels in any brain that feels the initial “spark”. Then the poem finishes off in a closing stanza about the repetitive nature of the OCD cycle. OCD fixations happen in the following order: Obsession, Compulsion, a feeling of Relief, and then starts over with a new Obsession. This model for the mental disorder was directly referenced when writing the last stanza. The reason I even thought to write this poem was mainly due to the sentiment expressed in the last line, “It never works out and I get worse. A brand new spell with the same hurt.” This is where my frustration comes in, because I do truly feel like falling in love for most people is like a spell, but its a magical experience that is innately positive. I don’t feel that way as someone with OCD. This positive experience that seems so great for everyone else always goes wrong for me because of the way my brain malfunctions in an obsessive compulsive manner. I thought about this recently because I started to feel a new spark, and it was fantastic, but I shut it down as quick as possible. I just don’t have the energy or will to be spellbound again. Not now, at least. Someday I’ll figure out how to be spellbound in my heart instead of my brain, but that day is not today. I’ll stick to exploring psychological phenomena with a rhythmic fantasy backdrop for now.

You can read my poem, Spellbound, here.

– Valerie Parente (1-29-2021)

A Little Sympathy Would Be Nice

A Little Sympathy Would Be Nice by Valerie Parente

I think a lot about my past
but that doesn’t mean I want it back.
My brain was wrongly designed
to dwell on former times,
getting caught on the same loops
and I know that gets you confused.
I don’t want the same things,
but that’s what my conscience brings.
If you find that weird
then imagine how I feel.
OCD is like a chronic bad habit,
a royal jester playing old tricks
and when its trying to fool you
just know it tried to fool me too.

– Valerie Parente (1-18-2021)

Rather Be Haunted (A Poetry & Prose Collection) OUT NOW

Purchase Here on Amazon!

Love. Heartache. Death.
Rather Be Haunted documents a dark period for the poet. Emotions linger like ghosts. Interpersonal relations cause palpable frustration. Death breaks the heart but in the most beautiful way.

Through chronological poetry and prose you can feel all that haunts the obsessive compulsive writer’s psyche as she tries to understand her hyper-sensitivities through rhymes and clever lines. As frustration builds, so does resilience, making the struggles that define our humanity all the more remarkable. After all, isn’t the struggle to make sense of emotions the grandest mark of being alive? What makes us human hurts; that is the gift of the universe.

Rather Be Haunted is the second volume of poetry & prose by Valerie Parente, featuring Mannequin Art alongside writing pieces. You can now own the collection in Paperback or Kindle!

OCD: What is Real & What is Realistic?

The concept of “real” and “realistic” are two ideas that I struggle with as someone with Obsessive Compulsive Disorder. I don’t think many people would expect that having obsessionive thought patterns and performing compulsions would have anything to do with the credibility of what I perceive to be reality, but it does. This is something I’ve recently realized at age 25, after an 11 year diagnosis of OCD. When I feel a “germ” on my skin, I truly believe that the invisible stain is there until I wash it away. Once thoughts like this get in my head, which is pretty much immediate, I can either carry out the compulsion of washing my hands or question if that “germ” feeling is real or not (for a more in in depth explanation of this OCD phenomenon you can check out my novel, “In Touch”, as well). In more recent years I’ve had an easier time pushing away the thought and carrying on with my day without washing my hands immediately upon feeling the germ, though the Coronavirus pandemic certainly set me back a few steps in these past few months. But alas, for the most part, I could tell myself that this feeling was not real, you can not feel a germ on your skin, and my ability to not only question if the feeling was legitimate or a fabrication of my OCD brain but also ignore it is a perfect example of how OCD brings into question what is real or not.

What is “real” is a very simple yes or no question that can be answered, so it’s been easier to deal with than the question “is what I’m feeling realistic?” “Real” pertains to physical reality. It’s objective. It’s fact or fiction. “Realistic” pertains to my inner emotional reality, and that’s where things go from black and white to very gray. In my adult life the question of what feelings are realistic or not has been very complicated and a source of a lot of pain. When unrealistic feelings carry along for too long, that’s when things get catastrophic and my entire world-view comes into question. For example, when I am afraid of doing something like going on an airplane, it isn’t necessarily based in reality. What are the odds of a plane crash? Pretty low. But what are my emotions about going on a plane? Pretty damn scared despite the unrealistic-ness of the possible event. Here’s an exmaple that’s more abstract- catching feelings for a person. Is it realistic for me to have high-stake emotions tied to somebody, even if they don’t blatantly reciprocate that same level of caring? No, it’s not. And for a normal person I think that realization takes .2 seconds to accept and then nip in the bud right away. For me? No, I elongate those feelings for years at a time because I got caught up entertaining an emotion that was not realistic in the first place. Sure, my hunch about where I stand with someone could have been “real” and maybe I did read the situation correctly, but that doesn’t ultimately matter. At the end of the day it’s my time I’m either wasting or utilizing with what’s “realistic” or not. If I want to take my best interest into account and not the hypothetical interest of someone else, then you have to go by the question of what’s “realistic”, not “real”. I really can’t tell what is worth wearing my heart on my sleeve for and what I’m better off ignoring and eventually falling out of feelings with, because my judgement gets so clouded with an emotion that plays on repeat. My obsessive brain becomes a broken record, constantly replaying the same line over and over. The line that “I like this person” is stuck on repeat and I have an extremely hard, near impossible, time seeing any inconsistences between how I’m treated and how I perceive that treatment. This goes for basic positive feelings towards people that you consider a friend or trustworthy confidant. Somebody that I have made my mind up as “good” could hurt me horribly and my obsession conditioned brain is inclined to brush it off. Life becomes harder to manage and make sense of. This is what it’s like to have feelings that aren’t realistic. My brain keeps on telling me someone is “good” over and over and over and I just don’t believe the reality that maybe the positive connotation I associate with them or certain memories doesn’t match up with the reality of the situation. And I know my close friends and family can see me doing this, see me getting emotionally attached to things that are not good for me, but I have a very hard time seeing that on my own. It takes a lot for me to question the realistic nature of my emotions. After all, who grows up assuming how they feel is based on a false reality? Nobody, unless they’ve got a therapist coaching them through their thoughts.

I always tell myself, “You’re allowed to feel what ever you feel, whether its realistic or not”, which is definitely true; you are entitled to feel whatever and don’t have to explain it… but there comes a time when accepting your feelings and actively trying to understand your feelings become two seperate endeavors. The latter is when my OCD nature becomes evident. When I try to understand my feelings about people or events that’s when I start to see the obsessive patterns clouding my judgement. It takes a lot of mental strength to fight the natural OCD inclination to just continue on with the emotion I inadvertantly attached to this person, place, or event in my mind. It takes a serious call to action that needs to be practiced countless times a day, every day, before I can see reality for what it is. I struggle with this every single day. And it’s certainly not the end of the world to have unrealistic thoughts, we all do now and then, but it’s something that can easily stunt my personal spiritual growth and social growth as I continue on learning how to be a high functioning adult with Obsessive Compulsive Disorder.

I can’t speak for every person with OCD, but from my experience as a writer and an overly sensitive young woman, questioning not only what is “real” but also “realistic” is definitely an unexpected quirk and challenge to having this disorder that I don’t think a lot of people would initially recognize. I love uncovering weird little OCD thought patterns and consequences to compulsions that are not often talked about in media or even high school health class when you learn about mental disorders. As a writer and a sufferer of Obsessive Compulsive Disorder I dissect a lot of misconceptions about the mental illness here on my blog through poetry and prose. For a more detailed dissection of OCD that also plays alongside a plot with rich character development you can check out my book “In Touch” available on The book is based on my life with OCD against the backdrop of a fictional story. The story makes learning about the disorder a little more interesting than reading a simple autobiography!

Valerie Parente (6-17-2020)

Love Vs. Obsession (One in the Same)

Love Vs. Obsession (One in the Same) by Valerie Parente

What is the difference between love and obsession?
Because the two are synonymous in a mind like mine.
And I’m really not trying to cross a line
but I can’t control the way feelings reorganize my mind.

Why is obsession only beautiful
when obsession is mutual?

You say I have to apologize when I care in that beautiful way
Everybody else gets to experience love without the shame
Now the girl with OCD starts to love and it’s called insane
But I really can’t help it that love and obsession have always been one in the same.

You Never Know Who's Hiding

– Valerie Parente (4-24-2020)