Fear of Fear

Fear of Fear by Valerie Parente

I told myself not to think bad thoughts
but that was an impossible mission
because to try to ignore something
is to fail at ignoring it, by definition.

The fear of fear,
it’s a tricky little pest
what you’re afraid of might not be here
but you’re still afraid, nonetheless.
The fear of fear is a reality
and you are its loyal witness
don’t try to wish it away
don’t even try to resist
it can only lose its potency
once you accept that it exists.

– Valerie Parente (9-7-2025)

Dream State

Dream State by Valerie Parente

They say when you dream
you can incorporate outside stimuli
and I know that must be true
because I see things behind closed eyes.

When I was younger
I would dream
and dream
and dream
and now that I’m older
I have woken up
and everything I ever wanted was here, waiting for me.
Every sound, voice, and hope that permeated those dream states
Was peaking through the veil
waiting for me to wake.

They say dreams really do come true
but I understand now, it’s reality infused.
Your destiny coincides with your gut,
all you have to do is wake up.

– Valerie Parente (9-6-2025)

Prey

Prey by Valerie Parente

“What do damsels attract most?”
“Princes!”
“No. Predators.”

They glamorized putting ourselves in danger
for the thrill of being saved 
thinking the peril would make us a princess
but all it really made us was prey.

– Valerie Parente (9-1-2025)

The Damsel & The Demon (INTRO)

The Damsel & The Demon
by Valerie Parente

There once was a Damsel named Daphne
and when she was just a girl
she started having intrusive thoughts
that drew her to the underworld.

There stood the kingdom of Nefaria
ruled by a soul sucking Demon
he preyed on the vulnerable
by giving them something to believe in.

With the incessant rhymes in her head
the Damsel turned to the Demon for relief
tolerating and even aiding
the damned souls he heartlessly reaped.

But in a moment of profound strength
Daphne had a change of heart
she felt the fire in her own soul,
all it took was one spark.

From that day began a journey
where her codependence would be unlearned
finding a power within herself
Daphne would be the Damsel no more.

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The Damsel & The Demon by Valerie Parente

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The Damsel & The Demon by Valerie Parente

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The Damsel & The Demon is a poetry/fantasy story hybrid (verse novel) meant to be an allegory for the healing process, whether that be healing from addiction, a toxic relationship, a traumatic event, or anything in between. Valerie drew inspiration from her personal struggle with obsessive compulsive disorder and anorexia to create this Allegory for Healing through the lens of the main character, Daphne. For both Daphne and Valerie, fleeting feelings can only exist as fixations, and the rhythmic stanzas of an internal dialogue, playing like poetry, is the conduit between the mentally disordered author and the hexed protagonist of this story. There is so much beauty in healing, but healing is still ever so messy, uncovering darkness where we expected light and vice versa. Determined to create this massive poem with no help from search engines or AI, Valerie made it her mission to come up with every rhyme on her own; turning to the internet for help was forbidden. As a result, The Damsel & The Demon is an authentic fantastical dark fairytale scripture rich with revelations and an aim to help readers everywhere see themselves in the damsel archetype as well as the ailment they struggle to separate from in the demon.

Valerie Parente is a writer and artist from Massachusetts whose bodies of work often explore the theme, “Finding beauty in darkness” and general mental health awareness.

Blue Lips

Blue Lips by Valerie Parente

You say, something about the cold
and how it makes you depressed
like the whole world goes dark
and you lose all interest.

You say, the cold is like death
but for me I feel alive
because we can only see breath
when it’s cold outside.

I say, something about the cold
and how it makes my lips blue.
Well at least when I’m cold
I’m the color of you.

– Valerie Parente (8-24-2025)

Summoning

Summoning by Valerie Parente

They told me to face my demons
but my demons have the same face as me
so I looked myself in the mirror
and said “you don’t scare me” on repeat.

Funny how I possess these demons within myself
yet they come out to possess me
getting sick was a summoning by accident
deciding to heal was a summoning purposefully.

Like a ritual, the darkness resurfaces
but you’ll realize, through this hell
that you are also your own guardian angel
because only you can save yourself.

– Valerie Parente (8-18-2025)

Remember

Remember by Valerie Parente

When it’s all said and done
and all you have left
are fuzzy memories of someone
you might not remember the conversations you had verbatim
you might not remember their laugh and their cadence
you might not remember what you did on a random Tuesday night
you might not remember the reason for a random Wednesday drive
as time goes on you might not remember
the person in your head
but the one thing you will always remember
is how much you loved them.

– Valerie Parente (8-12-2025)

Meraki

Meraki by Valerie Parente

I’m okay
spilling my guts
into everything
that I touch.

I don’t mind
crying blood
because it shows me
what I’m made of.

I’m content
throwing up
all the words
that I love.

I’m at peace
putting a piece of me
into everything that I do
so that when this body decays
a little piece of me lives on with you.