Tag: Psychology

Trigger

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Trigger by Valerie Parente

How many people
roam around the world
trying not to be triggered
because the everyday man in the everyday trance
doesn’t understand
that the recovery phase
isn’t the same as unfazed.

It creeps up on you
these triggers
in the middle of a good day with a smile on your face
but you’re not okay
and the others don’t have a clue
that there’s a weapon inside of you
in the shape of a thought
waiting to be set off.

Therein lies the trickiness
of mental illness;
it’s invisible to everyone else
so we never know when we trigger it.

But there’s a beauty in you
that should be mentioned;
that you don’t go around the world
being unaffected.

Your triggers make you human
through and through
because what is a flawless mind
but a lesser version of me and you.

– Valerie Parente (6-22-2025)

Sunlight Chapel (A Fantasy Chronicle)

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The Sunlight Chapel (A Fantasy Chronicle)

The sunlight chapel
was filled with treasures
that mankind cannot
begin to measure.
You will see Sol priestesses
when you enter,
and you will be greeted
by floating embers
suspended between breaths
of the chapel’s dwellers
wearing golden dresses
and crowns of amber feathers.
These priestesses will teach you
for they’re oh so clever
harnessing wisdom from light
they’re energy is tethered
to the mighty sun
no matter the weather.

The world is full of pain
and the night will always test
the darkness of the sky
like a hole inside your chest
but the Sol priestesses know
this wisdom above the rest,
At the end of the day
you can go to bed a mess
but come the morning light
your mindset must reset.
Every morning the sun rises
is a morning you are blessed.
Every morning arrises
and you are its witness;
the sunlight lives in you
and don’t you dare forget.

– Valerie Parente (9-15-2023)

Moonchild Manifesto: A Poetry & Prose Collection by Valerie Parente AVAILABLE NOW

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AVAILABLE HERE

Moonchild Manifesto by Valerie Parente is a body of work that documents the parallel between two acts: feeling a profound connection and making it your whole mood, and taking a topic and making it your artistic muse. There is a similarity between poetry and the spell we call love. A Moonchild is hyper-sensitive to this similarity and understands how it is equally enchanting as it is taxing. Divided into three moon phases, this poetry and prose collection follows the subconscious trajectory of The Hurt, The Heal, and The Hope.

Valerie Parente’s third poetry and prose collection manifested out of what she does best, mixing psychology, spirituality, and fantasy to make sense of her mental experiences as both a human being with Obsessive Compulsive Disorder and a whimsically dark artist.

Anomaly

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Anomaly by Valerie Parente

You said my mind was weak
when I developed OCD
but I say my mind was strong
strong enough to rewire it all.

You said I favor my defects
because honesty is my reflex
but I’m denouncing the stigma
with this abnormal wisdom.

You said I have an excuse
to revisit my refuge
but I’m happier in the open
socializing instead of coping.

I’ve got this mental illness
pushing me to my limits
and you think that I’m complicit
but I’m really just its witness.

– Valerie Parente (6-23-2021)

That’s The Moon

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That’s The Moon by Valerie Parente

Look up high
at the night sky.
See that? That’s the moon
it’s not an excuse
it’s an explanation
to something complicated
something I don’t think I’ll ever fully understand
but when I break it down as a symbol I stand a chance
to make sense of the voice inside
this methodically mad mind.

Do you see that? That’s the moon
and it belongs to you too.

– Valerie Parente (6-16-2021)

Your Wardrobe

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Your Wardrobe by Valerie Parente

They wrapped you up
when you were born
covered your autonomy
in societal norms.
How do you express yourself
when you can’t be loud?
How do you wear your psyche
while it wears you out?
How can this be you
but not what you’re about?
How do you untangle your episodes
from the threads on your clothes
wrapped in a neurotic wardrobe
when all you want is to be exposed?

– Valerie Parente (6-15-2021)

Nemesis (Not Me)

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Nemesis (Not Me) by Valerie Parente

I’m finally happy
and my OCD still found me.
I see you in my dreams
with a tangible body
but when I go to defeat you
you’re the nemesis that continues
like a chain that keeps repeating
in a relationship so uneven.
I see you in so many forms
using my sweet slumber to return
and I punch, I kick, I scream
I wrestle to separate from the enemy
and I get oh so frantic
to justify my antics
begging the peers before my eyes
to understand that I’m the good guy
that I am separate from this disease
but then I wake up and it’s not a dream.
I still have this sickness on my skin
when I’m awake I’m still hallucinating
and it’s hard to believe I used to be afraid
convinced I’d be so lost without this charade
but now that I’m full grown I finally see
that this disease is nothing without me.
You’re just a sickness that attaches
used my puberty to take advantage
and I was far too young to understand
that your golden offer was a cruel scam.
How dare you stick yourself to me
even when my brain is asleep?
How dare you attack those I love
as if my entire psyche wasn’t enough?
And even though I’m so damn exhausted
by the nemesis in my subconscious
I’ve finally found my grace and solace
knowing I can manipulate you as an artist.

– Valerie Parente (6-13-2021)

Sequence

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Sequence by Valerie Parente

If I got to pick and choose the order
it would still be chronological
because I want you to see the progression
forever a path, and not an obstacle.
Hurting led to healing,
healing led to hope,
hope is ongoing,
and there will always be growth.

– Valerie Parente (6-2-2021)