The Gift (II) by Valerie Parente
The honest to God truth
is that if I didn’t lose
I never would have had the room
to fit something new into.
– Valerie Parente (5-25-2021)
The Gift (II) by Valerie Parente
The honest to God truth
is that if I didn’t lose
I never would have had the room
to fit something new into.
– Valerie Parente (5-25-2021)
The Gift (I) by Valerie Parente
You didn’t break me
you broke down everything around me
so that I could see
what it really means
to be me.
– Valerie Parente (5-24-2021)
Erudite by Valerie Parente
I went to hell and back,
studying my mental turmoil,
started as a kid with a task,
to get attention from the whole world.
When you’re a confused teen,
you feel so damn invisible,
then one special boy sees,
that’s when life got difficult.
I was always obsessive in nature,
and my imagination was a priority,
a perfectionist that was insecure,
so I excessively daydreamed.
I had talent back then,
but I didn’t use it for good,
I delved in sickness instead,
when one boy no longer looked.
Ten years gone, ten years dismissing,
that’s what the anorexia did,
ten years studying, ten years witnessing,
all the trauma adolescence inflicted.
It was circumstantial and biochemical,
and now I finally understand,
if there was any hope for normal,
I sure as hell didn’t stand a chance.
Now I’m a young woman with a pen,
and I’ve examined my psyche well,
as an expert on where I’ve been,
I make art in the name of mental health.
Believe it or not,
I wouldn’t change any single thing,
all the anguish I fought,
it helped me see another dimension.
There’s compassion in the stories I write,
there’s understanding behind each phrase,
there’s a past that helps me empathize,
there’s a purpose that will never go away.
I no longer think in terms of “me”,
I see your conscience and its fight,
my every move doesn’t need to be seen,
but I’ll shed light if it helps your life.
This is our world to better,
we are the children of the moon,
using psychology we study together,
out of the lunacy we’ve been through.
I’m going to nurture someone, someday,
in a cycle I finally want to be part of,
and that sentient bundle can embrace,
a worldview where mental health is honored.
– Valerie Parente (5-22-2021)
Do you want to own a hard copy of my latest poetry?
My third poetry and prose collection is currently in the works and includes fan favorites such as:
Not Bionic
These Laurels Were Never Meant To Rest
The Spider Princess
Material Girl
Seascape
Like Fine China
Poetry: Sight and Sound
Fishnets
Pamper Yourself
Celestial Being
…and over 150 more pieces!

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Black and White by Valerie Parente
They say the higher you climb,
the harder the fall,
but if you ask me,
that doesn’t make sense at all.
When I’m sky high,
the clouds are my cushion,
the sun is my eyes,
and the moon is my vision.
I see a gradient in everything,
life is not black and white,
“all is good, all is evil,”
is a fallacy old as time.
I see it from the cliff,
the gifted and the damned,
and there’s really no difference,
between those two hands.
Every blessing has its dark hours,
every curse can shed a light,
it’s about finding the gray area,
between the black and white.
The hurt feels so dark,
the hope, a bright light,
the heal, a full moon,
connecting day to night.
– Valerie Parente (4-14-2021)
Mental Growth by Valerie Parente
How many times
have we heard that saying
“you need to go through pain to grow”?
How many times
did we try to cheat the system
when all we really did was postpone?
Well I always knew I would break
I just kept putting off the date
now I’ve had a year to mature
and the growth is ten times more
but the one thing I need to try
is never to celebrate being right
because the moment I place value on being correct
I’d undermine my newfound self-respect.
I didn’t heal thinking I was right about everything
I healed when I accepted being right didn’t mean a thing.
– Valerie Parente (3-19-2021)
The Key To Empathy by Valerie Parente
It’s not narcissism
it’s recognizing your pain
as it is a mirror
of my mental state.
It’s empathy
individualized
when I look
into your eyes.
I don’t reach this understanding
by thinking about my soul
I reach it
when I see you have your own.
– Valerie Parente (3-18-2021)
There Is A Reason by Valerie Parente
Contrary to popular belief
I did not choose this pain,
it chose me.
I did not choose to fixate,
my mind was already made.
I did not choose to restrict,
it was in my genetics.
I did not throw my life away on that fateful day in ninth grade,
it was meant to happen to teach me about compassion when you rise from the ashes.
I was predisposed to every mental hoax so that my soul could know true spiritual growth.
– Valerie Parente (2-1-2021)
Spellbound Analysis
A major project I have been working on in 2020 and 2021 is a fantasy series (to be completed). The poem Spellbound is not part of this series, but it is inspired by the same artistic process I’ve been using to write my dark little fairy tale. This process consists of me translating my mental struggles into fantastical terms and motifs. I was thinking to myself about the obsessive nature of falling in love or falling into fascination with a person, place, or thing as someone with OCD. It is an experience more negative and toxic than it is positive and enjoyable. And it’s something I get called “crazy” for a lot, so I wanted to write a poem in my own little self-aware way as a hypothetical rebuttal to anybody that weaponizes my OCD against me. With that in mind I started to refer to the that mind-altering moment when I fall into fixation with something as a “spark”. This spark, something that many people feel with “love at first sight”, is always exciting at its inception. In the mirrored fantasy version of my psyche the spark is, quite literally, “magic”. That spark has proven since I was a teenager to always end badly though, and that’s why Spellbound describes the origin of this spell as a blessing from a witch that has gone awry. “[She] struck my heart, but must have missed […] because I feel it in my brain.” This whole concept of feeling love in the brain instead of the heart is, well, at the heart of my experience with obsessive compulsive disorder. It’s a trick. It’s a gift gone wrong. It’s not the magical feeling that one feels in heart, it’s obsession, and that is the difference between OCD and real authentic love. One is felt in the brain, and one is felt in the heart. The one felt in the brain is a toxic version of the latter. And I’m no fool to how that spell has manipulated the way I handle social situations in the past.
Spellbound carries on to describe three stage of obsession in rhymes. First the excitement, second the longing, and last the devastation. This is pretty self-explanatory of how OCD feels in any brain that feels the initial “spark”. Then the poem finishes off in a closing stanza about the repetitive nature of the OCD cycle. OCD fixations happen in the following order: Obsession, Compulsion, a feeling of Relief, and then starts over with a new Obsession. This model for the mental disorder was directly referenced when writing the last stanza. The reason I even thought to write this poem was mainly due to the sentiment expressed in the last line, “It never works out and I get worse. A brand new spell with the same hurt.” This is where my frustration comes in, because I do truly feel like falling in love for most people is like a spell, but its a magical experience that is innately positive. I don’t feel that way as someone with OCD. This positive experience that seems so great for everyone else always goes wrong for me because of the way my brain malfunctions in an obsessive compulsive manner. I thought about this recently because I started to feel a new spark, and it was fantastic, but I shut it down as quick as possible. I just don’t have the energy or will to be spellbound again. Not now, at least. Someday I’ll figure out how to be spellbound in my heart instead of my brain, but that day is not today. I’ll stick to exploring psychological phenomena with a rhythmic fantasy backdrop for now.
You can read my poem, Spellbound, here.
– Valerie Parente (1-29-2021)
Mechanical by Valerie Parente

Everything I am is mechanical
Actions and reactions
To and fro
The way I’m drawn
To the old
These circuits in my mind
Predisposed
To compensate for years
I missed the most.
– Valerie Parente (1-4-2021)