Too Much Loss For One Year

Too Much Loss For One Year by Valerie Parente

This has been a really devastating year
with more loss than our brains can comprehend,
some said with goodbyes
some with unfinished sentences.
It’s not that we’re okay with the loss,
it’s that we didn’t have a chance to lament.
It’s not that we’re dwelling in the past,
it’s that there was no proper end.
And it’s not that I’m mad or insensitive,
but there are some goodbyes I simply cannot accept.
Some explanations are not just explanations
but a farewell, my dear friend.
And I guess the collective conscience within all of us
is learning a very hard lesson,
that the world will keep on turning
no matter who’s lost interest.

– Valerie Parente (10-17-2020)

The Time Is Up

The Time Is Up by Valerie Parente

In 2 months you’ll be able to breathe again.
In 2 months you’ll remember the fallen.
In 2 months you’ll learn to live with yourself.
In 2 months you’ll realize what really counts.
In 2 months you’ll find a reason to laugh.
In 2 months you’ll rise above your past.
Because this is God’s way of saying the time is up,
time to come face to face with your fears
time to get to know the mind you’ve been avoiding for 25 years
time to feel the discomfort that matures you through loneliness
time to master your trauma like a true artist
time to look inward for gratification
time to make those long overdue changes
time to show your ego how far you’ve come
time to tell the people you love that they’re enough.
It’s time to see your deepest pain through;
It’s time to contribute to the world that chose to spare you.

– Valerie Parente (3-31-2020)

Noise

Noise by Valerie Parente

Chaos is noisy.
When you finally get out
Prepared for the silence of safety
But for some reason there is still noise
That noise is the trauma.
Echoes are normal as you distance from the moment of chaos
Music is normal as you feel newfound inspiration
But noise,
Noise is the sign of post traumatic stress.
If it is noisy instead of quiet, that is how you know you have been traumatized.

"Noise" by Valerie Parente

– Valerie Parente (2-19-2020)

Abused & Used

Abused & Used by Valerie Parente

I’m done with letting myself be abused and used.
I held on for as long as I could, hoping I could save someone else
but the truth is I can’t save anybody unless I save myself.
I’m going to miss everybody so much
but I need to do this for myself and for my family
because my mental health is not just mine, it belongs to my entire family unit
and I would never let them be abused the way I’ve allowed myself to be.

Dominique

– Valerie Parente (2-15-2020)

Paradox Lock

Paradox Lock by Valerie Parente

I am tense where I am supposed to be open
So I pretend that this is a voluntary means of coping
Just a treasure I’ve been withholding.
But the truth is I have no control
of the impossible pain that takes its toll.

I am a lock who is supposed to love a key.
The very thing meant to set me free
is the same cause for my strong agony.
What they call the highest of highs
comes through me as the loneliest night.

I am exhausted when I am supposed to be energized.
They say this problem has psychological ties
manifesting as fear deep inside.
But if this is true then why can’t I recall
the very trauma that started this all?

For so long I was stuck with this mystery.
Where could I find this abnormality?
After they pointed out reality
I read into how this condition thrives
but I am still left wondering why.

Lock

– Valerie Parente (11-22-2017)