Pepper Spray

December 13, 2025December 15, 2025Leave a comment

Pepper Spray by Valerie Parente

Men say they’re better at tolerating the pain
so I say, hey! What’s a little pepper spray?
They can handle the weights, but can they handle the word “no”?
While we handle the weight of a man’s world on our bones.

Us women are tearing up because we’re feeling the depth,
these men are tearing up when we wreak self-defense.
I’m not saying it’s a competition, who’s the better sex
but one bleeds to create life, the other bleeds when life ends.

These men’s eyes may burn, they’re eyes may grow wet,
maybe then they’ll understand how it truly feels to be on edge,
running to our cars, gripping pepper spray for dear life
locking our doors, worrying we’ll be the next sacrifice.

– Valerie Parente (12-13-2025)

Bloodshed

October 4, 2025Leave a comment

Bloodshed by Valerie Parente

They say us women are the weak ones
even though every month we shed blood
created with a mechanism for self sacrifice
sometimes giving our own life to create more life.

Not every woman is allowed to do what she wants
some bleed and make life whether they like it or not
and these men only bleed when they decide
deciding to bleed as a means to end lives.

What’s with all these disenchanted young men
thinking the solution is to resort to bloodshed?
That to eliminate their own unpleasant feelings
they must cause some kind of chaos and bleeding.

Their bloodshed is perfectly preventable
a consequence to actions deemed inevitable
but it’s women’s bloodshed that was never a choice
yet our society makes a choice to teach it to boys.

Once a month every year all because of hormones
every week a violent news story because he feels alone
but make no mistake, it was never him vs. her
it’s what we decide to do with nature vs. nurture.

– Valerie Parente (10-4-2025)

Censor/Exploit/Repeat

March 7, 2025March 29, 20251 Comment

Censor/Exploit/Repeat by Valerie Parente

Censor her
for her femininity
like it makes sense to be
offended by another’s anatomy
unless there’s something
a little monetary
that can be derived
from her liberty
‘cause if it’s just for her
she can’t do it for free
but if it’s for the rest
now she’s a commodity
just another product
of a voyeuristic society
wanting to strip choice
from the ones with the bodies
that we exploit
then ask for modesty.

It’s all so
arbitrary
dictated by when men do and don’t
want to see
confidence
or insecurity
and therein lies
the ultimate absurdity
one day censoring, one one day profiting from
female agency.

– Valerie Parente (3-7-2025)

WOMAN

October 4, 2023October 4, 2023Leave a comment

WOMAN by Valerie Parente

What is it about the female body
that makes you squirm
and throw a censor
over what should be the norm?
Because we’ve been taught to hide
veil
block
deny
then they wonder why
we harbor shame inside.

There is nothing inherently wrong
with simply existing
but to exist in the physical form
we must ask for permission.
Our body has the power
to wreak havoc on earth
and they made us believe
that is a curse
but it’s actually a gift
that in doing nothing we cause a stir
it is actually a gift
to be a WOMAN in this world.

– Valerie Parente (10-4-2023)

Bitch!

September 4, 2023September 4, 2023Leave a comment

Bitch! by Valerie Parente

She says “I’m not your bitch”
but he sure was possessive,
eager to identify her
through his own perspective.
When that woman was assertive
she got called aggressive
when she used her brain
she was oh so deceptive
when she remembered his betrayal
she was so damn obsessive.

But you don’t fool me
though I’ll admit, it’s impressive
how you’ve villainized the female
in the conscious collective.
Since the beginning of time
the men in charge were defensive
talking down to “little girls”
but we knew the real message
they didn’t want an even playing field
they wanted outright oppression.

No I’m not your bitch
but I’ve learned my lesson
go ahead and call me one
7 days out of 7
I’ll carry the weight you gave the word
when you were busy deflecting;
now who’s the stronger sex
in this pointless competition
the one calling names
or the one making the impression?

– Valerie Parente (9-4-2023)