One of the hardest notions for me to come to terms with in my tug-of-war with OCD is that you don’t need to be afraid to be protected. The intrusive thoughts make baseless threats, and entertaining them with your attention or compulsions only gives them artificial credibility. Peace of mind does not come from obsessing and the arduous resisting or amusing of OCD thoughts that might follow. Peace of mind comes from trust in the greater scheme of things and acceptance in what you cannot control.
– Valerie Parente (5-24-2018)